Corrective Exercises

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Correct the physical form problems of your students
You just need to specialize in corrective movements

Movement video

The purpose of corrective actions

Corrective movements are used to improve body function and increase the quality of movements. These movements include exercises such as stretching, strengthening the axial muscles, balance exercises and working with balls and sports equipment. The goal of these movements is to improve flexibility, strengthen muscles, improve balance and motor control, and reduce the risk of movement-related injuries such as muscle spasms or sports-related injuries. These movements are typically used as part of rehabilitation and exercise programs by physical therapists, athletic trainers, or corrective movement specialists.

Focus on balance and endurance

Focus on flexibility

Focus on movement control and injury prevention

Check body shape

Usually, athletes lose their body shape from the standard state over time due to wrong execution of sports movements or ordinary people by performing daily activities such as sitting wrongly on a chair, etc. And symmetry is not formed in the body, also in normal people, it can be caused by pain or deformity of the body shape.

Correct body shape

Heyboddy provides this capability to the trainer and doctors so that by analyzing the information of the student's file, they can add the corrective movements they need very precisely in their programs, and the student can also have full explanations of the movement along with the video display and easily from the program. Also, doctors can have their own bank of corrective movements to use when designing the program.